CRUNCH SWEETENED WHOLE GRAIN CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 10 out of 17 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 5
vs
PARADE: 10
(2 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 359 cal | 372 cal | |
| Protein | 15.6 g | 9.3 g | |
| Carbs | 70.3 g | 74.4 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 15.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 125 MG | 558 MG |