CRUNCH SESAME SEEDS SNACKS vs DARK CHOCOLATE COVERED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRUNCH SESAME SEEDS SNACKS: 4
vs
DARK CHOCOLATE COVERED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | CRUNCH SESAME SEEDS SNACKS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 533 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME SEEDS SNACKS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH SESAME SEEDS SNACKS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |