CRUNCH SESAME & CRANBERRY SNACKS vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH SESAME & CRANBERRY SNACKS wins in 5 out of 10 nutrient categories
CRUNCH SESAME & CRANBERRY SNACKS: 5
vs
RAW PEANUTS: 4
(1 ties)
Overview
| Nutrient | CRUNCH SESAME & CRANBERRY SNACKS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME & CRANBERRY SNACKS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH SESAME & CRANBERRY SNACKS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 18 MG |