CRUNCH ROLL vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 4 out of 10 nutrient categories
CRUNCH ROLL: 2
vs
RAINBOW ROLL: 4
(4 ties)
Overview
| Nutrient | CRUNCH ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 237 cal | 146 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 38.1 g | 17.1 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CRUNCH ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 746 MG | 301 MG |