CRUNCH ROLL vs IMITATION CRAB
Nutrition comparison per 100 g serving
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IMITATION CRAB wins in 6 out of 10 nutrient categories
CRUNCH ROLL: 2
vs
IMITATION CRAB: 6
(2 ties)
Overview
| Nutrient | CRUNCH ROLL | IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 237 cal | 169 cal | |
| Protein | 7.6 g | 12.2 g | |
| Carbs | 38.1 g | 10.8 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ROLL | IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25.9 MG |
Minerals
| Mineral | CRUNCH ROLL | IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 746 MG | 311 MG |