CRUNCH PAK vs SMUCKER'S
Nutrition comparison per 100 g serving
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SMUCKER'S wins in 6 out of 12 nutrient categories
CRUNCH PAK: 4
vs
SMUCKER'S: 6
(2 ties)
Overview
| Nutrient | CRUNCH PAK | SMUCKER'S | Winner |
|---|---|---|---|
| Calories | 165 cal | 283 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 15.6 g | 16.8 g | |
| Fat | 8.3 g | 21.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | SMUCKER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH PAK | SMUCKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 64 MG | 75 MG | |
| Sodium, Na | 124 MG | 336 MG |