CRUNCH PAK vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 11 nutrient categories
CRUNCH PAK: 4
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CRUNCH PAK | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 185 cal | 510 cal | |
| Protein | 6.7 g | 31.4 g | |
| Carbs | 21.5 g | 15.7 g | |
| Fat | 6.7 g | 39.2 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 0 MG |
Minerals
| Mineral | CRUNCH PAK | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 311 MG | 627 MG |