CRUNCH PAK vs LUNCHABLES
Nutrition comparison per 100 g serving
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CRUNCH PAK wins in 6 out of 10 nutrient categories
CRUNCH PAK: 6
vs
LUNCHABLES: 3
(1 ties)
Overview
| Nutrient | CRUNCH PAK | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 185 cal | 344 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 21.5 g | 38.5 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 0 MG |
Minerals
| Mineral | CRUNCH PAK | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 311 MG | 604 MG |