CRUNCH PAK vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 5 out of 10 nutrient categories
CRUNCH PAK: 4
vs
HUMMUS PLUS: 5
(1 ties)
Overview
| Nutrient | CRUNCH PAK | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 185 cal | 218 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 21.5 g | 16.5 g | |
| Fat | 6.7 g | 11.2 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 2.1 MG |
Minerals
| Mineral | CRUNCH PAK | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 311 MG | 547 MG |