CRUNCH 'N MUNCH vs SUNFLOWER FOOD COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER FOOD COMPANY wins in 5 out of 10 nutrient categories
CRUNCH 'N MUNCH: 3
vs
SUNFLOWER FOOD COMPANY: 5
(2 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 509 cal | 481 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 66.0 g | 55.6 g | |
| Fat | 24.5 g | 25.9 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 37 MG |