CRUNCH 'N MUNCH vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
CRUNCH 'N MUNCH: 2
vs
SOUTHERN GROVE: 5
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 66.0 g | 60 g | |
| Fat | 24.5 g | 23.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 100 MG |