CRUNCH 'N MUNCH vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 10 nutrient categories
CRUNCH 'N MUNCH: 1
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | AHOLD | Winner |
|---|---|---|---|
| Calories | 509 cal | 488 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 66.0 g | 55.8 g | |
| Fat | 24.5 g | 25.6 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Sodium, Na | 321 MG | 465 MG |