CRUNCH 'N MUNCH vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 5 out of 11 nutrient categories
CRUNCH 'N MUNCH: 3
vs
INDIAN CASHEWS: 5
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 459 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 70.7 g | 25 g | |
| Fat | 17.7 g | 50 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 530 MG | 143 MG |