CRUNCH 'N MUNCH vs HOMESTYLE MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HOMESTYLE MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
CRUNCH 'N MUNCH: 2
vs
HOMESTYLE MICROWAVE PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 459 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 70.7 g | 48 g | |
| Fat | 17.7 g | 32 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 530 MG | 1,160 MG |