CRUNCH 'N MUNCH vs POPCORN
Nutrition comparison per 100 g serving
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CRUNCH 'N MUNCH wins in 5 out of 10 nutrient categories
CRUNCH 'N MUNCH: 5
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 73.2 g | 53.3 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 250 MG |