CRUNCH GOJI BERRIES vs SEEDLESS CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CRUNCH GOJI BERRIES wins in 6 out of 11 nutrient categories
CRUNCH GOJI BERRIES: 6
vs
SEEDLESS CALIFORNIA RAISINS: 4
(1 ties)
Overview
| Nutrient | CRUNCH GOJI BERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH GOJI BERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUNCH GOJI BERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 643 MG | 0 MG |