CRUNCH GOJI BERRIES vs FRUIT STICKS
Nutrition comparison per 100 g serving
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CRUNCH GOJI BERRIES wins in 5 out of 10 nutrient categories
CRUNCH GOJI BERRIES: 5
vs
FRUIT STICKS: 3
(2 ties)
Overview
| Nutrient | CRUNCH GOJI BERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 46.4 g | 83.3 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH GOJI BERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH GOJI BERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 643 MG | 50 MG |