CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL vs STRAWBERRY & RASPBERRY GRANOLA
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 8
vs
STRAWBERRY & RASPBERRY GRANOLA: 6
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 10.9 g | |
| Carbs | 85 g | 80 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 20.5 MG | 3.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 725 MG | 0 MG |