CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 8
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 20.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 150 MG | 300 MG | |
| Sodium, Na | 725 MG | 500 MG |