CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 8
vs
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 6
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 405 cal | 433 cal | |
| Protein | 5.4 g | 18.3 g | |
| Carbs | 86.5 g | 58.3 g | |
| Fat | 4.1 g | 16.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 21.1 MG | 4.5 MG | |
| Potassium, K | 162 MG | 667 MG | |
| Sodium, Na | 730 MG | 208 MG |