CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs PEANUT BUTTER & JELLY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 7
vs
PEANUT BUTTER & JELLY INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 383 cal | |
| Protein | 5.4 g | 18.3 g | |
| Carbs | 86.5 g | 68.3 g | |
| Fat | 4.1 g | 5.8 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 21.1 MG | 3.3 MG | |
| Potassium, K | 162 MG | 483 MG | |
| Sodium, Na | 730 MG | 200 MG |