CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs LIGHTLY TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 12 out of 17 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 2
vs
LIGHTLY TOASTED RICE & WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 86.5 g | 85 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 13.0 MG | 17.5 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 20.3 MG | |
| Potassium, K | 162 MG | 275 MG | |
| Sodium, Na | 730 MG | 475 MG |