CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 7
vs
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 5.4 g | 13.0 g | |
| Carbs | 86.5 g | 70.4 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 2.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 21.1 MG | 5 MG | |
| Potassium, K | 162 MG | 259 MG | |
| Sodium, Na | 730 MG | 139 MG |