CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs ORIGINAL OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL OVEN TOASTED OATS CEREAL SQUARES wins in 10 out of 18 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 10
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 86.5 g | 78.6 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 57 UG | |
| Niacin | 13.0 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 20.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 162 MG | 262 MG | |
| Sodium, Na | 730 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |