CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs FROSTED OAT CEREAL BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 4
vs
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 13
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 5.4 g | 7.4 g | |
| Carbs | 86.5 g | 85.2 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 2.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 20.3 MG | 16.7 MG | |
| Potassium, K | 162 MG | 667 MG | |
| Sodium, Na | 730 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |