CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED INSTANT GRITS wins in 8 out of 15 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 5
vs
CHEESE FLAVORED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 321 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 71.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 86 UG | |
| Niacin | 13.0 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 20.3 MG | 28.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 1,571 MG |