CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 10 out of 18 nutrient categories
CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS: 4
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 10
(4 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 83.3 g | 83.9 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 16.1 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 14.5 MG | |
| Potassium, K | 125 MG | 129 MG | |
| Sodium, Na | 333 MG | 435 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |