CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 5
(4 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 86.5 g | 90.5 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 14.8 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 13.3 MG | |
| Potassium, K | 162 MG | 71 MG | |
| Sodium, Na | 730 MG | 619 MG |