CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TASTEEOS SWEETENED TOASTED OAT CEREAL wins in 15 out of 20 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 3
vs
TASTEEOS SWEETENED TOASTED OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 78.6 g | |
| Fat | 5.4 g | 5.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 20.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 162 MG | 446 MG | |
| Sodium, Na | 730 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |