CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs FRUITY FLAVORED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
vs
FRUITY FLAVORED CRISP RICE CEREAL: 2
(4 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 85 g | 90 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 4.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 725 MG | 475 MG |