CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 5
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 85 g | 86.5 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 12 MG | 13.0 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.1 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 20.3 MG | |
| Potassium, K | 150 MG | 162 MG | |
| Sodium, Na | 725 MG | 730 MG |