CRUNCH BERRIES CEREAL BARS vs CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES CEREAL wins in 13 out of 20 nutrient categories
CRUNCH BERRIES CEREAL BARS: 3
vs
CORN SQUARES CEREAL: 13
(4 ties)
Overview
| Nutrient | CRUNCH BERRIES CEREAL BARS | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES CEREAL BARS | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH BERRIES CEREAL BARS | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 30 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 333 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |