CRUNCH BARS vs ICE CREAM SQUARES
Nutrition comparison per 100 g serving
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ICE CREAM SQUARES wins in 4 out of 11 nutrient categories
CRUNCH BARS: 3
vs
ICE CREAM SQUARES: 4
(4 ties)
Overview
| Nutrient | CRUNCH BARS | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calories | 306 cal | 188 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 28.6 g | 20.3 g | |
| Fat | 20.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BARS | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BARS | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 71 MG | 70 MG |