CRUNCH BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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CRUNCH BAR wins in 7 out of 10 nutrient categories
CRUNCH BAR: 7
vs
NATURE VALLEY: 1
(2 ties)
Overview
| Nutrient | CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 309 cal | 452 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 37.5 g | 69.1 g | |
| Fat | 8.9 g | 19.1 g | |
| Fiber | 17.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 54 MG | 357 MG |