CRUMBLED GOAT CHEESE vs HAVARTI JALAPENO
Nutrition comparison per 100 g serving
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HAVARTI JALAPENO wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 3
vs
HAVARTI JALAPENO: 4
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | HAVARTI JALAPENO | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | HAVARTI JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | HAVARTI JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |