CRUMBLED GOAT CHEESE vs FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE CRUMBLED wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
FETA CHEESE CRUMBLED: 5
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,143 MG |