CRUMBLED GOAT CHEESE vs CREAM CHEESE PINEAPPLE & PECAN
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 5
vs
CREAM CHEESE PINEAPPLE & PECAN: 4
(1 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | CREAM CHEESE PINEAPPLE & PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 133 MG |