CRUMBLED GOAT CHEESE vs REDUCED FAT MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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REDUCED FAT MEXICAN STYLE MONTEREY JACK wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
REDUCED FAT MEXICAN STYLE MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | REDUCED FAT MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | REDUCED FAT MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 375 MG | 607 MG |