CRUMBLED FETA CHEESE NATURAL GREEK STYLE vs REAL CREAM CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE NATURAL GREEK STYLE wins in 5 out of 10 nutrient categories
CRUMBLED FETA CHEESE NATURAL GREEK STYLE: 5
vs
REAL CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 357 MG |