CRUMBLED FETA CHEESE vs FETA SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 7 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 7
vs
FETA SPREAD: 0
(3 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 536 MG |