CRUMBLED FETA CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 5
vs
SMOKED GOUDA CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 493 cal | |
| Protein | 25 g | 13.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRUMBLED FETA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 714 MG |