CROUTONS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

CROUTONS: 3 vs BAGELS: 6 (1 ties)

Overview

Nutrient	CROUTONS	BAGELS	Winner
Calories	429 cal	240 cal
Protein	14.3 g	8.7 g
Carbs	57.1 g	48.1 g
Fat	21.4 g	1.0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	CROUTONS	BAGELS
Calcium, Ca	0 MG	144 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	929 MG	365 MG

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