CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TOAST wins in 6 out of 10 nutrient categories
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
vs
WHOLE WHEAT TOAST: 6
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 129 MG | 250 MG | |
| Sodium, Na | 1,143 MG | 633 MG |