CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 10 out of 14 nutrient categories
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
vs
BAKERY BREAD: 10
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 129 MG | 79 MG | |
| Sodium, Na | 1,143 MG | 500 MG |