CROUTONS SEASONED WITH CHEESE & GARLIC vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 70 MG | |
| Sodium, Na | 929 MG | 561 MG |