CROUTONS SEASONED WITH CHEESE & GARLIC vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 5
vs
BROWN RICE LOAF: 5
(3 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 26 MG |