CROUTONS vs SERVATII

Nutrition comparison per 100 g serving

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SERVATII wins in 6 out of 10 nutrient categories

CROUTONS: 2 vs SERVATII: 6 (2 ties)

Overview

Nutrient	CROUTONS	SERVATII	Winner
Calories	429 cal	321 cal
Protein	14.3 g	5.4 g
Carbs	71.4 g	53.6 g
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	SERVATII	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CROUTONS	SERVATII
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,143 MG	232 MG

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