CROUTONS vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
CROUTONS: 2
vs
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | CROUTONS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 321 MG |