CROUTONS vs BROWN & SERVE WHEAT ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHEAT ROLLS wins in 9 out of 14 nutrient categories
CROUTONS: 2
vs
BROWN & SERVE WHEAT ROLLS: 9
(3 ties)
Overview
| Nutrient | CROUTONS | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,143 MG | 519 MG |