CROUTONS vs 12 HOTDOG ROLLS
Nutrition comparison per 100 g serving
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12 HOTDOG ROLLS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
12 HOTDOG ROLLS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CROUTONS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,143 MG | 649 MG |